Thus, systematic studies can get a good
health, improve health, provide aesthetic impact on
involved. It is this fitness intensively and
becoming increasingly popular among people of different age categories and
different level of physical preparedness.
1.The term "fitness" means diversifying the physical abilities
while improving well-being in the classroom fitness. Allows you to save and
strengthen health, balances the emotional state improves
physical form.Fitness allows a person to live fully, to be free
of controlled risk factors. With the help of fitness developed
potential physical abilities.
2. Special salutary effect on fitness training is associated with increased
features of the cardiovascular system.It is
economization of cardiac work at rest and increased reserve
capacity of the circulatory apparatus in muscle activity.
3. Fitness training beneficial effect on the respiratory system of man,because in the process of training increases the number of alveoli,involved in
work, increases vital capacity. Breathing apparatus developed
thus allows better absorb oxygen, which provides full
cell activity, and thereby increases the efficiency of the organism.
4.Under the influence of regular physical exercises muscle man
increase in volume, become stronger, increasing their elasticity.
The movement has a significant influence on the development and shape of bones, which
attached muscles.Physical exercise has a positive effect on
all the elements of the locomotive system, preventing the development of degenerative
changes associated with age and physical activity. Increased mineralization
bone tissue and calcium in the body that hinders the development
osteoporosis.Increases lymph flow to the intervertebral joint cartilage and
disk, which is the best means of preventing osteoarthritis and osteochondrosis.
All these data indicate that the impact of wellness training fitness
on the human body.