Further study of the positions of the feet are sideways to the pole. Students left
hand are used as the stick, slightly bow her fingers (thumb
grabs a stick from the bottom, the rest from the top). Elbow bent left arm
freely omitted and is slightly ahead of the shell. The right hand remains in
preparatory position. His head turned to the right shoulder. Your feet
alternately deployed in the I position.
Studying the following positions of feet and the transition from one position to another
precedes preparation (preparatory movement of the hand and head). Introduce
musical accompaniment. Score 4 / 4.On the first and second quarters of hand
rises in the I position, the third and the fourth was called at the II position.
Then in early musical phrase for the first bar arm with II
position is lowered down into the preparatory position. The motion repeats
Followed by II, III, IV and V positions, also accompanied by movements of hands and
head. If you change the positions of the feet arm remains at the II position, the head
turned towards the hands, eyes focused on the brush.
Removal of the side and bring to the starting position working legs and
movement of body center of gravity on the supporting leg during the transition in the II position and
from II to III position is the same as in the study of the positions of the feet, face-to stick.
Moving from position III to IV, should be referred to the gravity of the body on left leg
Right move forward, stretching and lifting the fingers.Sock running feet
should be opposite the heel bearing. Omitting the heel on the floor, take a sock
ago. Thus, the foot will Reverse the position parallel to the left
leg. At the time of deployment of feet running leg in the upper part (thigh)
slightly tightened to the core and occupies the position IV position. When lowering
heels on the floor body leans forward, and its weight is distributed on both
Turning from the IV position in the V, stretch recovery and fingers of his right foot, free
pushing the toe forward and pass the gravity of the body on the left leg.Right leg
moves to the left (foot gradually takes Reverse) position and
put in the V position.
At the end of exercise goes hand in a preparatory position (on
The final cycle 4 / 4). Having accomplished the exercises with the right foot, do it with