They develop a step considerably more active than developpes: large, energetic
throw legs contributes to the development of internal thigh muscles and tendons,
reinforces the work of the hip joint, which is mainly in the development of
Summing up the exercises at the stick, we see that each exercise contributes to
work the muscles of the hip and knee joints a new addition: entry
climbing polupaltsy, combinations become more complicated, in some movements
accelerated pace (eg: ronds de jambe en l `air, petits battements sur le
cou-de-pied, etc. The first marks a quarter, then on the eighth and
Big load falls in exercises and on the supporting leg, strongly elongated,
Reverse and accepting the burden of the whole body.
Housing for all exercises is in an upright position and fit,
except in moments when his inclination, bending or turning required
In the movements of her hands on the positions and postures generated softness. Staging hands
and assigning proper forms occur mainly in the II position.
Various tilt and rotate the head accompany all movement exercises,
starting with the first exercise in a stick.
Exercise in the middle of the room has the same meaning and development, as Exercise
a stick. The sequence of its basically the same. At the middle of the room he
much more difficult, as should Reverse keep legs and balance
(Especially polupaltsah) without the aid of a stick. Proper distribution center
gravity slim body in two and on one leg, straight hips and
particularly slim and Reverse thigh running feet - main condition
to acquire the resistance.
Working in front of a mirror, we should not focus on any
separate parts of the body - must cover the entire look of the figure, watching
correct shape and position of the feet. But apart from visual perception must
be and the feeling of the whole body, his composure and smartness.
In the first class exercises on the middle of the hall is a strictly sequential
program order and is executed in full. In the second - in the same
sequence as that of the stick, but with the addition plie in all positions
In the third grade to plie in positions added demi rond de jambe developpe
and great posture.